Mag - Quer Tomar Bomba (completo) + Arnold Schwarzenegger
Many people look and watch wrestling, not for the wrestling or show but to follow wrestlers such as HHH, John Morrison, John Cena, Randy Orton and Batista. These wrestlers bodies look like Body Builders and we all no that they use steroids aswell. So what does a Wrestler like Randy Orton do when he is on the road 365 days a year.
Well after searching and asking questions, i found his personal diet and exercise program. And not only that but a cycle of steroids in which he personally used when they were caught a few years back.
DIET : My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from Lean Body. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If I have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!
Randy Ortons Workout.
QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after I train.
TIME BETWEEN SETS FOR ALL MOVEMENTS IS 30-45 SECONDS
DAY 1: Legs superset Thigh Extensions w/ Leg Curls : 4 sets – 12-20 reps. Box Squats : 5 sets – 12 reps. Straight Leg DLs : 4 sets-10 reps. Calve Raises : 10 sets – 8 – 15 reps
DAY 2: Chest Incline BB Bench : 3 sets – 20 reps. Incline DB Bench : 5 sets – 6 reps. Flat Bench : 4 sets 8 – 12 reps Cable Crossovers : 3 sets – 15 reps *every other week I do 10 sets of 10 pushups, with hands on a bench
DAY 3: Back Pull downs : 3 sets – 20 reps Seated Cable Rows : 3 sets – 12 reps. T-Bar Rows : 3 sets – 10 reps Bent Over Rows : 3 sets – 20 reps Lower Back Ext. : 3 sets – 15 reps. *one set of pull-ups to failure*
DAY 4 : Shoulders Side Laterals : 3 sets – 15 reps Front Laterals : 3 sets – 15 reps Rear Laterals : 3 sets – 15 reps Arnold Presses : 4 sets – 8 – 12 reps Upright Rows : 3 sets – 8 – 12 reps
DAY 5 : Triceps + Biceps Pushdowns : 3 sets – 20 reps French Curls : 3 sets – 8-12 reps Overhead Tri Ext : 3 sets – 8-12 reps Close grip Pushdowns : 3 sets – 15 reps Alt. DB Curls : 3sets – 10reps Alt. DB Hammer Curls : 3 sets – 8 reps BB Curls : 3 sets – 8 reps Cable Curls : 3 sets – 8 reps
Randy Ortons Steroid – somatropin, nandrolone, stanozolol . There is no detailed outline of how much he used but im sure it was just the normal begginer cycle considering his look.
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StanoX-10 ® is one of the most widely used oral anabolic steroids. It brings on while not large, but solid and durable increases in muscle mass. Much greater is its ability to increase strength. And that is why StanoX-10 ® is taken especially by strength athletes, jumpers and sprinters. Bodybuilders prefer the ability of this preparation to bring on muscle hardness and its ability to enhance the effects of other anabolic steroids.it causes an increase in the number of red cells, which can be observed in a significant and excessive veiny vascular look and pump effect during training. For even better use of the substance, Stanozol is recommended to be taken with other substances: Sustanon-250, Metaxon-10, Metaxon MIX, Decanol-200 and Propionate-100.
STANOZOLOL CHEMICAL NAME: 17β-Hydroxy-17-methyl-5alpha-androstano [3,2-c] pyrazole HALF-LIFE OF RELEASE: 9 hours (oral), 24 hours (for injection) ANABOLIC RATING: 320 ANDROGENS RATING: 30
CHARACTERISTICS Stanozolol is orally active anabolic steroid derived from dihydrotestosterone (DHT) available in oral and injectable form. Stanozolol in tablet form is one of the most widely used oral steroids. A great anabolic steroid, which is used to increase the speed and strength combined with low weight gain.It is thanks to this feature that stanozolol is suitable for athletes, speed athletes, wrestlers and other athletes, to whom weight gain is undesirable. For proper and safe use of the anabolic steroid stanozolol, it is necessary to first understand the function of stanozolol in the body and its potential positive and negative impacts.
Stanozolol is a 17-alpha-alkylated (17aa) oral anabolic steroid. This structural change allows stanozolol survive hepatic metabolism and thus remain effective. With this change it passes through the liver and is then released into the bloodstream. Unfortunately this change on the 17-th position of carbon acts hepatotoxic (toxic to the liver).Other 17aa oral anabolic steroids such as oxandrolone or methandrostenolone are also hepatotoxic, but stanozolol is one of the most toxic. Thanks to the excellent regeneration ability of the liver, it's possible to live with this increased hepatotoxicity of stanozolol, but be careful especially with prolonged use. While taking stanozolol it is recommended to use herbal extracts and nutritional supplements that help restore proper liver enzymes (such as milk thistle). Oral stanozolol is active in the body for about 9 hours compared to 24 hours for the injection version. When administering oral anabolic steroids (any), we must maintain a stable concentration of the substance in the blood, to minimize the risk of side effects and maximize the potential of the substance. Stanozolol is recommended to be taken twice a day, once in the morning and once in the afternoon at the same time intervals (preferably 8-9 hours).Sports practice has shown that some individuals had joint pain when using stanozolol for a prolonged period, which prevents quality workout in the gym or on the sports field.
Another feature of stanozolol as a derivative of dihydrotestosterone, lies in the ability to reduce SHBG levels (binding globulin to sex hormones).The reduction in SHBG levels results in the release of more free testosterone, which can be used to increase strength, libido and lean body mass.It also leads to a reduction in estrogen levels, thereby limiting side effects. Thus, the excessive water intake will not be a problem during the use of stanozolol, and when taken together with anabolic steroids that cause water retention, it actively helps to reduce this side effect. Due to its high anabolic and low androgenic nature it is preferred by women.
Oral Stanozolol is commonly used in the definition stage, or during the caloric deficit, if the goal of the user is to lose body fat. Stanozolol helps to reduce the amount of fat tissue and increase lipolysis and oxidation of fat and, more importantly, helps maintain muscle mass during this time. The calorie deficit can cause the body to go into a state which uses amino acids (muscle) as an energy source, which is unwelcome state if this occurs during the phase of preparation for competition. Preservation of muscle tissue occurs due to the properties of stanozolol in increasing nitrogen retention and protein synthesis in muscle.
DOSAGE Oral stanozolol is dosed in the range from 40 to 80 mg per day for men and 10 - 20 mg per day for women. Because it is hepatotoxic, its continuous use is not recommended for more than 6 weeks. It is also noted that the use of oral stanozolol is about 20% less efficient; in contrast to the injection of stanozolol applied intramuscularly. Detection of substance is 50-60 daysAdvantages / Disadvantages
Since its implementation on February 27, 2006, a common question about WWE’s Wellness Policy is does it really work? Is it genuine?
The program was launched a few months after the untimely death of Eddie Guerrero, one of many wrestling stars to drop dead due to long term steroid abuse and drug addiction.
By all accounts Eddie had kicked the habit, but years of numbing his pain with pills and forcing his body to grow beyond its natural limitations in order to fit in with his peers, caused his heart to weaken and enlarge. This contributed to his death by heart failure in November, 2005.
The Wellness policy claims to test WWE stars for a comprehensive range of steroids, prescription pills and street drugs, and there’s no doubt that many wrestlers have been caught and suspended over the years. However when you look at somebody like John Cena, the top star of the promotion, or Triple H an executive of the corporation, it’s quite easy to understand people’s skepticism.
These guys are absolutely huge and they’ve never failed a test. Furthermore Cena has an uncanny ability to return from muscle injuries in record timing.
Do the money makers perhaps get a free pass? Are they privy to methods of beating the test? Are steroids really that bad, or are there worse health concerns for wrestlers?
And what about other drugs? Are wrestlers still using them?
To answer these questions let’s chart the history of drug testing in WWE.
WWE’s modern testing program does not mark the first time they’ve tried to keep drugs out of the locker room. It also wasn’t the first time Vince seemed to act out of self preservation, rather than genuine concern for his talent. Just as the Wellness policy was established only after the media began prying in to Eddie’s death and the laundry list of other wrestling tragedies, Vince only began testing talent in the early 90s because he was indicted for steroid distribution.
The story dates back to the 1991 trial of Dr. George Zahorian, a “mark doctor” who was convicted of distributing steroids to bodybuilders, Vince McMahon, and wrestlers on the WWF roster. 80s mega star Hulk Hogan was found to be doing a little more than taking his vitamins and saying his prayers, which became abundantly clear when the jacked up superhero thinned out after the scandal.
However the federal government were not just content with nabbing Zahorian, so they gathered evidence against McMahon himself and put him on the stand in 1994.
Vince downplayed the charges saying he simply shared some of his own personal stash with a friend, at a time when possession was still legal. The prosecution argued that McMahon was directly involved in a conspiracy with Zahorian to unlawfully distribute steroids amongst wrestlers “to enhance their size and musculature, and thereby to increase the ticket sales for WWF exhibitions and the profits to Titan and McMahon.”
Evidence supporting the case included Zahorian’s testimony and records of packages he sent directly to WWF headquarters (Titan Towers) and Vince’s home address.
The key to the case was to establish credible testimony from talent that Vince was actively providing the steroids addressed to him to the rest of the locker room, and encouraging their use. Among those called to testify were Kevin Wacholz (who wrestled as the Nailz character) and Hulk Hogan.
The Hulkster shockingly admitted to his own steroid use, that he’d essentially tried them all, and that most of the locker room were openly on roids. However he flatly denied Vince McMahon distributed them or pressured wrestlers to take them.
Nailz however testified that he was explicitly told to get “on the gas” or his job would be in jeopardy. This could have been a fatal blow, but the defense were able to discredit him by establishing that he had hatred towards Vince stemming from contractual disputes, thus a motive to lie.
Bret Hart shed light on this in his autobiography when he recounted an incident between the pair in 1992:
The charges were dropped, but a subsequent string of disputes and lawsuits around the incident made it clear Nailz would say anything to screw Vince over, and was therefore not a trustworthy witness.
Ultimately the main steroid distribution charges were thrown out because the prosecution didn’t prove where the conspiracy took place – there were few records obtained with names and details, nor evidence of where any of the steroids actually changed hands, if at all. Vince was also acquitted of lesser FDA related charges (steroids were illegally mislabeled and placed in plain brown paper bags), but the negative press and downward trend in business after the 80s boom almost put the WWF out of business.
Testing in the 90s was overseen by former champion powerlifter and bodybuilder Mauro Di Pasquale, who has a degree in molecular biochemistry and was a leading expert in drug detection. The program was first revealed to the world in a July 07, 1991, New York Times article, amidst media buzz about the Zahorian case, and Hulk Hogan’s initial denial of steroid use on the Arsenio Hall show, where he bold face asserted that “I’m not a steroid abuser” and he’d only used them to recover from a few injuries – not to build his massive physique.
The full interview is below:
Broken down “Superstar” Billy Graham who had become the poster child for the anti-steroid media, and David “you think this is fake” Shultz, would take Hogan to task for this in the December during a segment for Inside Edition:
“If kids are believing that if they take their vitamins and say their prayers, that they’re going to grow up to be some super athlete, well I’ve got news for you … you’re never going to grow up to be 300 pounds with twenty-four inch arms, unless you take steroids,” said Shultz, who also claimed Hogan was the one who got him on steroids.
“I myself personally have injected Hogan with anabolic steroids,” claimed Graham.
Whether they were lying to screw the top guy or not, Hogan soon a